![]() ![]() ![]() If you want to build strength in general, look for apps with bodyweight, dumbbell, or resistance band workouts.Ready to go app picking? Here are some things to keep in mind: Determine your fitness goalĪre you trying to get big quick, build a booty, lose some weight, or just work out more often? Knowing your main goal can make it waaay easier to choose an app. It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown. You’ll typically need a gym membership or a pretty well-stocked home gym to complete it - but there are a bunch of at-home programs with less equipment needed to choose from, too.Įach program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. We’re fans of Stephanie Sanzo’s Strength & Resistance program, which is a full-body weightlifting program. The Sweat app has tons of progressive programs designed for women by women. Remember that Kayla Itsines PDF we all passed around 8 years ago? The Australian personal trainer’s workouts came a LONG way since then. Workouts offered: weightlifting, bodyweight workouts, HIIT, yoga, Pilates, barre, boxing, low impact strength training, pregnancy and postpartum. ![]()
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