![]() ![]() ![]() GaslightingĪ pattern of gaslighting often leaves you confused, doubting your memory, and questioning your perception of reality. So, they likely won’t hesitate to blackmail you again. Now they know you’ll go along with what they want if they use the right tactic. When you agree to do what they want, they might “reward” you with kindness and affection.This often involves flattery or threats designed to engage your emotions or sense of obligation. If you resist or outright refuse, they pressure you into giving in.Emotional blackmailĪ family member using emotional blackmail will make a deliberate appeal to your feelings to try and convince you to do what they want. This belief can then extend to other relationships, increasing your vulnerability to further manipulation. Over time, invalidation can make you internalize the idea that your feelings really aren’t important. Her continued attempts to persuade you invalidate the pain and distress you experienced, leaving you hurt by her lack of support. Nothing’s going to happen at a party, so can’t you just be polite for a few hours?” She replies by commenting on how selfish you are: “Haven’t you forgotten about that by now? It was so long ago. reprimanding or punishing you for showing emotionįor example, you tell your mother you won’t attend your grandmother’s birthday party because you know that the cousin who abused and bullied you in childhood will attend. ![]() Someone who wants you to go along with their desires might try to make you believe your feelings don’t matter.Ī family member might invalidate your feelings by: ![]()
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